I’ve always been scared of getting injured. These pasts months I was pushing my body a lot and my body started to feel tired and to give me signs for help. But I was obsessed with the physical and I felt I was the toughest person in the world so I ignored all the signs. And I went to a yoga retreat. There, after plus 10 hours of yoga and a massage that went wrong I got my shoulder injured. The shoulder and neck pain were unbearable. The doctor confirmed what I had suspected: I had to stop exercising. To put it into context, my…

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  Brrr… It’s so cold outside! The weather has gone from summer to winter overnight and I wasn’t ready at all. Waking up early for a workout has never been so hard. Suddenly, I found asking myself: How on earth am I going to stay on track? I had to find a way. But don’t worry, I’ve done my research and today, I’ve got a couple of tips I hope will help you to keep the hard work going!! Make it easy! Plan ahead and schedule your workouts. If when you wake up you need to get your clothes, pack your gym bag, find your…

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This weekend, a friend asked me how to become healthier. He has quite an unhealthy lifestyle and found the number of things he could change a little overwhelming. That’s why I decided to share some habits we can all build into our lives live better and feel healthier. Drink plenty of water Honestly, it’s the easiest and most inexpensive thing you can add to your life. You can lose weight, have more energy, get better skin… Up to 60% of you is water, and you should be replacing it through the day. Try a big glass every morning before you do anything else, and another…

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  If you’re stuck doing something you do without passion. If you’re uninspired. And if the only reason to get up every day is because you have to. There’s a chance you’re not looking after yourself and you’re not doing enough of what you love. While I was living in Paris, I went through a couple of months where I honestly didn’t want to do anything. Like nothing. One day, I went for a walk and I listened to a podcast by GaryVee. I felt so inspired that that day I took my camera out and started a youtube video. I decided that I wanted…

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  For the past week I’ve been experimenting with pancake recipes (and no, I’m not complaining AT ALL). And so, I think I’ve found a way to make high-protein and healthy pancakes that taste great!   What we’ll need:   100 grams of oats 40 grams of vegan protein (I’ve used the Sunwarrior chocolate one) 1 teaspoon of baking powder 1 spoon (or 35 grams) of peanut butter 200ml of unsweetened soymilk 1 banana   How we’ll make it:   Start blending the oats. After that, place the milk, the peanut butter, the baking powder, the protein powder and then the flour  into the blender in…

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